Fish, sablefish, cooked, dry heat

per 100 gram

Water62.85g
Energy250.0kcal
Energy1046.0kJ
Protein17.19g
Total lipid (fat)19.62g
Ash1.35g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca45.0mg
Iron, Fe1.64mg
Magnesium, Mg71.0mg
Phosphorus, P215.0mg
Potassium, K459.0mg
Sodium, Na72.0mg
Zinc, Zn0.41mg
Copper, Cu0.028mg
Manganese, Mn0.019mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.122mg
Riboflavin0.115mg
Niacin5.128mg
Pantothenic acid0.865mg
Vitamin B-60.346mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-121.44??g
Vitamin A, RAE102.0??g
Retinol102.0??g
Vitamin A, IU338.0IU
Fatty acids, total saturated4.099g
12:00.012g
14:00.921g
16:02.631g
18:00.523g
Fatty acids, total monounsaturated10.328g
16:1 undifferentiated1.567g
18:1 undifferentiated5.219g
20:11.82g
22:1 undifferentiated1.67g
Fatty acids, total polyunsaturated2.618g
18:2 undifferentiated0.211g
18:3 undifferentiated0.122g
18:40.146g
20:4 undifferentiated0.133g
20:5 n-3 (EPA)0.867g
22:5 n-3 (DPA)0.216g
22:6 n-3 (DHA)0.92g
Cholesterol63.0mg
Tryptophan0.193g
Threonine0.754g
Isoleucine0.792g
Leucine1.397g
Lysine1.579g
Methionine0.509g
Cystine0.184g
Phenylalanine0.671g
Tyrosine0.58g
Valine0.886g
Arginine1.029g
Histidine0.506g
Alanine1.04g
Aspartic acid1.76g
Glutamic acid2.566g
Glycine0.825g
Proline0.608g
Serine0.701g